Strategy

The 80:20 strategy for human longevity

What are the 20% of things you can do to achieve 80% of health and longevity benefits?

October 22, 2020

What are the 20% of things you can do to achieve 80% of health and longevity benefits?

In this video and presentation, we talk about 3 strategies to live healthier and longer:

  • Improving glucose and insulin regulation
  • Introducing periods of deprived nutrients
  • Decreasing inflammation



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